Plantar warts are another common painful condition. They grow on the plantar or bottom part of the foot. They are found in areas where the most pressure is applied such as the heel and ball of the foot. Although plantar warts will go away in their own time they should be treated with an over the counter remedy to lessen the painful symptoms they bring with them. Plantar warts cause pain with walking They will also spread to others area with the same type of skin. They are common issues in those with feet pain. Trauma whether acute or repeated on the foot is a great cause of foot pain The trauma is usually as a result of forces outside of the body either directly impacting the body or forcing the body into a position where a single or many forces result in damage of the body structure. Poor biomechanical bone alignment also causes pain in the foot. Tying shoes very tightly can also lead to the pain or even bruising at the top of the foot. Tendon injury known as Achilles tendonitis is also a cause of pain in feet. Long term effects could be corns, bunions and joint and nerve irritation. Treatment for Calluses. Calluses protect the feet and often do not need to be treated, but if a callus causes pain, several treatments are effective. Sanding the callus with a pumice stone after bathing is very helpful. Soft cushions placed in the heel of the shoes or under the ball of the foot can help relieve pain. Specially fitted shoe inserts are also helpful. Liquid solutions or medicated pads treated with salicylic acid, the same chemical used to treat corns, are also effective in removing calluses (For precautions, see Corns, above ). If calluses are well-developed and cause pain, professional trimming is recommended.
One explanation for the incredible intricacy of the foot is that it is rather small compared with the rest of the body. It is only a few inches bigger than the hand, and yet, could you imagine walking around all day on your hands? The impact that each and every step has on the foot boggles the mind. It is said that the force of a single step is about fifty percent greater than that person's total body weight. So, if you weigh two hundred pounds, you are putting three hundred pounds of pressure on your foot each time you take a step. No wonder we need shoes! One of the most important factors of plantar fasciitis is tight calf muscles. Therefore some calf stretching exercises are really important. The best exercise could be, standing facing a wall with the help of your hands on the wall at about your eye level and then put one leg almost a step behind your other leg, keep your back heel flat on the floor. Ensure that this leg remains straight at all times, after that bend the knee of the front leg slowly, lowering your body unless you feel the stretch in the calf of the back leg. Rather than buy insole inserts start where the problem may be in the first place; comfortable shoes. preferably rubber sole shoes without a heel. Take a look at a Nurses shoe, they have no heels, Why? they stand on their feet all day and walk around all day tending to patients. But if you still want to use a ready made insole, draw a circle on it just above the painful area and cut a hole the size of a quarter. This will offer support to the rest of the heel while relieving pressure on the painful spot itself. A human foot is a complex formation of 26 bones. Generally the feet are the basis of mainly all physical movements and activities. When a person suffers from foot pain , it maybe a sign that there is could be wrong with any of the inside structure of the foot or with the condition of the foot as it interacts to outside factors, like shoes and walking grounds. On the other hand an injury to the bones and joints of the foot can also be factors that caused this kind of pain. Commonly slight foot pain can react to simple home medication causing pain to drop.
One explanation for the incredible intricacy of the foot is that it is rather small compared with the rest of the body. It is only a few inches bigger than the hand, and yet, could you imagine walking around all day on your hands? The impact that each and every step has on the foot boggles the mind. It is said that the force of a single step is about fifty percent greater than that person's total body weight. So, if you weigh two hundred pounds, you are putting three hundred pounds of pressure on your foot each time you take a step. No wonder we need shoes! One of the most important factors of plantar fasciitis is tight calf muscles. Therefore some calf stretching exercises are really important. The best exercise could be, standing facing a wall with the help of your hands on the wall at about your eye level and then put one leg almost a step behind your other leg, keep your back heel flat on the floor. Ensure that this leg remains straight at all times, after that bend the knee of the front leg slowly, lowering your body unless you feel the stretch in the calf of the back leg. Rather than buy insole inserts start where the problem may be in the first place; comfortable shoes. preferably rubber sole shoes without a heel. Take a look at a Nurses shoe, they have no heels, Why? they stand on their feet all day and walk around all day tending to patients. But if you still want to use a ready made insole, draw a circle on it just above the painful area and cut a hole the size of a quarter. This will offer support to the rest of the heel while relieving pressure on the painful spot itself. A human foot is a complex formation of 26 bones. Generally the feet are the basis of mainly all physical movements and activities. When a person suffers from foot pain , it maybe a sign that there is could be wrong with any of the inside structure of the foot or with the condition of the foot as it interacts to outside factors, like shoes and walking grounds. On the other hand an injury to the bones and joints of the foot can also be factors that caused this kind of pain. Commonly slight foot pain can react to simple home medication causing pain to drop. 
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